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This Vitamin Stops People Feeling SAD and Promotes Good Mental Health
Maintaining sufficient levels of vitamin D in the body is not just good for physical health, it can also help protect against depression and promote good mental health, a new study finds. Researchers...
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Are You Deficient in the Energy Vitamin?
Michelle Schoffro Cook January 10, 2015 Are you dragging your body around, going between caffeine boost to caffeine boost just to get through your day? If so you may be deficient in vitamin B12....
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7 Ways To Boost Testosterone and Sex Drive Naturally
BY DR. ROBIN BERZIN AUGUST 29, 2014 Do you find yourself too busy, too tired, or too distracted for sex? Or does your drive just not seem to be there like it used to? Testosterone is not...
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Vitamin D Benefits Common Mental Illnesses By Regulating Serotonin
Study reveals how vitamin D benefits mental disorders, as do omega-3 fatty acids. Serotonin regulation could explain why vitamin D benefits many brain disorders, as do marine omega-3 fatty acids, a new...
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5 Foods To Boost Your Mood
BY CAT ELLIOTT FEBRUARY 20, 2015 I struggled with depression for a large majority of my life. In the past I used food as a means of coping with my feelings — and when I say “food” I mean processed...
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The Low-Cost Superfood that Builds Strong Bones
Michelle Schoffro Cook March 20, 2015 When we think of dried plums, or prunes as they are also known, we’re more likely to think of their bowel-regulating abilities than their capacity to build...
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Just two daily servings containing vital nutrients is enough to reduce brain...
Eating green leafy vegetables could reduce brain age by around eleven years, a new study finds. Vitamin K in foods like mustard greens, spinach, kale and collards have been linked to slower cognitive...
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16 Reasons To GO NUTS For Nuts
BY DR. RONALD HOFFMAN NOVEMBER 29, 2013 A recent article in the New England Journal of Medicine underscores the health benefits of nuts. Researchers followed over a hundred thousand men and women...
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Supplement Linked to Reduction in Skin Cancer Risk
Preliminary Australian study saw association between nicotinamide and lower rates WebMD News from HealthDay By Dennis Thompson HealthDay Reporter WEDNESDAY, May 13, 2015 (HealthDay News) – A cheap...
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10 Ways To Manage Your Stress
In today’s world, stress is almost inevitable. We feel stressed from different factors such as work, family, and lifestyle, and it affects us physically and emotionally. Stress isn’t always bad; it’s...
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7 Nutrient Deficiencies That Can Make You Sick
Tired? Depressed? Always under the weather? You might not be getting the right amount of these vitamins and minerals. By: Melissa Breyer January 25, 2013 Today’s average restaurant meal is more than...
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Can What You Eat Affect Your Mental Health?
By Kelli Miller WebMD Health News Reviewed by Brunilda Nazario, MD Aug. 20, 2015 – What’s for dinner? The question is popping up in an unexpected place – the psychiatrist’s office. More research...
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Eat This To Concentrate Better
Brain Foods That Help You Concentrate Reviewed by Brunilda Nazario, MD on October 11, 2013 Ginseng, Fish, Berries, or Caffeine? Listen to the buzz about foods and dietary supplements, and you’ll...
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Top Cancer Doc Gives 5 Lifestyle Strategies That Help You Avoid Cancer
These small tweaks could make a monumental difference to your health BY MARKHAM HEID Friday, September 18, 2015 People who have suffered and beaten cancer are willing to do anything they can to...
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5 Health Benefits of Brazil Nuts
by JESSICA July 23rd, 2012 Brazil nuts are extremely delicious and tasty treats, loaded with health benefits. It is true that they are high in calories, but they also provide high amounts of...
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7 Essential Vitamins You Need After Age 40
By SARAH DIGIULIO OCTOBER 21, 2015 Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet,...
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8 Health Benefits of Carob
Zoe Blarowski October 28, 2015 It’s time to stop thinking of carob as a lowly chocolate substitute. Carob is a tasty, nutritious food in its own right and there are many reasons to try including it...
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10 ways to get the most nutrients from your food.
Think raw is always best? Then you seriously need this. By Lee Helland Wondering if your nutrient intake stacks up? Check out these strategies to make sure you’re getting what you need. Last year, I...
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Vitamin B12 Deficiency
Reviewed by Brunilda Nazario, MD on July 23, 2015 Are you getting enough vitamin B12? Many people don’t, and that deficiency can cause some serious problems. Vitamin B12 does a lot of things for your...
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Why This Cardiologist Recommends Probiotics For Heart Health
by Dr. Joel Kahn December 24, 2014 There’s no doubt that when the hottest topics in medicine for 2014 are compiled, the microbiome will be on everybody’s short list. This mass of bacteria has...
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